While borrowing Suzanne Somers’ aging tips verbatim might seem like a good idea, Somers herself would likely disagree. The star advocates for listening to your body and its unique needs. While talking to Park Magazine NY, she urged, “We have to learn the language of our bodies. Itching, bitching, lack of sleep, sweating, bloating, forgetfulness, being dried up; that’s the body talking. Those symptoms are your body telling you it needs some help … Listen to your body.”

Somers thinks women in particular need to tune into their bodies. When chatting with the New York Post, she noted how women can be critical of their bodies, more focused on how they look in front of the mirror than what they’re capable of doing. She sums this up by saying, “My big message to aging women is, it’s not over. We women are so incredible. We work, raise our children, run our households, and do a million things in a day.”

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