Becoming fully aware of your issue can be an excellent way to take the first steps towards improvement. Smart phone settings, notably on iPhones, allow you to view how much time you spend on your phone and on specific apps. Sometimes, just finding out the truth can be shocking enough to kick the habit, or at least leave you mindful enough to decrease your time on electronics.
If you work out of a home office, you obviously have requirements to meet, so it wouldn’t be probable to cut your screen time altogether. But you can start by taking stock of how often you take breaks throughout the workday — and your posture.
