There are serious health benefits when it comes to collagen, but there are only so many things that collagen can and can’t do when taking it. From skin and hair to bones and joints, collagen is beneficial throughout your entire body. “As we age, the amount of collagen we produce decreases, resulting in weak connective tissue, wrinkles, poor joint health, and drier and sagging skin,” Dr. Melanie Palm, M.D., told Bustle. “If an individual is looking to increase their protein intake or promote healthy joints, collagen water could be a good option.” So, technically, collagen water is, in fact, worth it.
According to WELL Insiders, collagen water has the same affects that collagen powder does, and is even more convenient, which is a definite win. The publication says that collagen water gives the same digestive and nail benefits that powder does, which makes a lot of sense considering the first ingredient in the Vital Protein’s collagen water is collagen peptides, aka the brand’s powdered collagen product.
The downside is that collagen water is an expensive habit. A single collagen water will run you a cool $4.50, and a 4-pack is $12. That means you may not be switching from regular water to only collagen water any time soon. Even one a day will cost you over $30 a week.
