1. Coffee may help to reduce the risk of Alzheimer’s disease
According to one study, drinking more coffee may help reduce the risk of developing Alzheimer’s disease. Researchers investigated whether coffee consumption affected the cognitive decline rate of over 200 participants over a ten-year period.
The findings revealed a link between coffee and some important markers associated with Alzheimer’s disease. The study discovered that individuals with no memory impairments and a higher coffee intake at the start of the study had a lower risk of transitioning to mild cognitive impairment or developing Alzheimer’s disease for the duration of the study.
2. Coffee consumption may help to reduce the risk of stroke
According to a study of healthy individuals between the ages of 50 and 74, consumption of coffee or tea could be linked to a reduction in stroke and dementia risk. The consumption of coffee was also linked to a reduction in post-stroke dementia risk.
Strokes are life-threatening events that result in 10% of worldwide deaths. Dementia is a general term for brain function decline associated symptoms. Post-stroke dementia is a disorder where dementia symptoms take place following a stroke.
3. Coffee may help to reduce the risk of chronic liver disease
A study has found that consuming caffeinated or decaffeinated coffee that’s instant or ground is linked to a lower risk of chronic liver disease and associated liver conditions. Researchers found that consuming any kind of coffee was linked to a lower risk of developing or dying from chronic liver disease in comparison to no coffee consumption, with the optimal benefit at 3 to 4 cups daily.
Although instant coffee has low amounts of cafestol and Kahweol, it was also linked to a lower chronic liver disease risk. Although the reduced risk was smaller than that linked to ground coffee, the results may indicate that other ingredients might be beneficial.
4. Coffee before exercising may help to increase fat burning
Researchers have found that a strong coffee containing about 3 mg/kg of caffeine consumed 30 minutes before aerobic exercise boosts the rate of fat-burning significantly. It was also discovered that the effects of caffeine are more noticeable if the exercise is conducted in the afternoon as opposed to in the morning.
5. Coffee may help to reduce the risk of heart failure
Consuming 1 or more cups of coffee that are caffeinated may help to reduce the risk of heart failure.
In the Cardiovascular Health and the Framingham Heart studies, the heart failure risk over decades was reduced by 5-to-12% per daily cup of coffee, in comparison to not consuming coffee.
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