If you have eczema, you are aware that the itchy, scaly rash can appear at any time and in the most inconvenient places. Despite the fact that there is no known cure for the skin condition, making minor lifestyle changes can help you avoid symptoms.
Did you know that taking long, hot showers can cause skin irritation? Hot water depletes the skin’s natural oils. The same can be said about harsh detergents and soaps. Stock up on dye-free and fragrance-free products, or try formulas designed specifically for sensitive skin, to reduce your chances of encountering an irritant.
Eczema is a skin condition with an itchy, scaly rash. The most common type of eczema is called atopic dermatitis. It usually appears on the arms or behind the knees, but it can appear anywhere on the body. Experts believe it’s hereditary, but it’s also linked to asthma and allergies. To help manage symptoms, avoid:
- Long, hot showers and baths: Hot water saps the skin of natural oils.
- Harsh detergents and soaps: Stick to dye-free, fragrance-free products.
- Dry winter weather: Use a thick moisturizer during the colder months.
- Chemicals: Anything from household cleaners to hair dye could trigger a reaction.
- Scratchy, irritating fabrics: Stick to cotton.
- Stress: Doctors aren’t sure why, but stress can cause a flare-up.
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