These hydrating Fruits for Healthy Blood Vessels may do a good job to clean the blood vessels and tissues, especially if consumed the right way.
Blood vessels are vital components of the circulatory system, responsible for transporting blood, nutrients, and oxygen throughout the body while removing waste and carbon dioxide from tissues. Cleansing the blood vessel is pertinent for every human especially for optimal health and body function. The benefits of cleansing the blood vessels can never be overlooked as it helps in preventing conditions like inflammation, atherosclerosis, and hypertension, which can affect the structure and function of blood vessels. A cleansed blood vessel will also enable
- Strong immune system
- Improved energy
- Better digestion and absorption of nutrients
- Reduced inflammation and pain.
Here are 6 water-rich fruits that clean blood vessels and keep you healthy.
6 Hydrating Fruits for Healthy Blood Vessels
Watermelon
According to the U.S. DEPARTMENT OF AGRICULTURE (USDA), watermelon is an extremely water-rich fruit (92% water) that can help cleanse blood vessels. Watermelon contains an amino acid called L-citrulline, which the body converts into arginine. This helps produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries, aiding blood flow and potentially lowering high blood pressure.
This fruit is rich in the antioxidant lycopene, cholesterol-free, fat-free, sodium-free, and has only 80 calories per serving making impressive for heart health.
Consuming watermelon juice has been shown to lower systolic blood pressure in young, healthy adults within two hours, according to a small 2023 controlled crossover trial.
Grapes
Grapes contain a significant amount of water, with 78-80.5% water content per 100 grams. The high water content in grapes helps keep the body hydrated, which is essential for maintaining healthy blood vessels and promoting efficient blood circulation.
In addition to water, grapes are rich in antioxidants like flavonoids, polyphenols, and resveratrol. These antioxidants have been shown to have anti-inflammatory properties and can help relax blood vessels, reducing inflammation and improving blood flow. Resveratrol, in particular, is believed to be the key compound in grapes that provides cardiovascular benefits.
Grapes also contain fiber, which can help lower cholesterol levels. High cholesterol can lead to the buildup of plaque in the arteries, known as atherosclerosis, which can restrict blood flow and increase the risk of heart disease. The fiber in grapes helps remove excess cholesterol from the body, contributing to cleaner and healthier blood vessels. ALSO READ: Can You Eat Grapes While Pregnant?
Strawberries
Strawberries contain about 91% water by weight, making them a very hydrating food. They are rich in antioxidants like flavonoids, which work to clean plaque that is forming and prevent hardening of the arteries. The antioxidants in strawberries, particularly anthocyanins, have anti-inflammatory effects that can benefit heart health.
Eating strawberries regularly has been shown to:
- Reduce inflammation, which can help protect against heart disease
- Improve blood antioxidant status and decrease oxidative stress
- Reduce the harmful oxidation of LDL (bad) cholesterol
- Improve vascular function and blood lipid profile
- Slow down glucose digestion and reduce spikes in blood sugar and insulin after a carb-rich meal
Strawberries are also a good source of fiber, vitamins C and K, folate, manganese, and potassium – nutrients that support overall cardiovascular health.
Apples
Aside from that apples contain around 86% water, they are rich in other beneficial nutrients and compounds that may help cleanse blood vessels and promote cardiovascular health. Apples contain antioxidants, vitamins, and minerals such as flavonoids, and pectin, a soluble fiber that may help lower cholesterol levels.
Cucumbers
Cucumbers are indeed a water-rich fruit, consisting of about 96% water, making them highly hydrating and beneficial for overall health. The high water content in cucumbers can aid in hydration, which is essential for proper bodily functions, including maintaining blood volume and circulation. Additionally, cucumbers contain antioxidants, vitamins, and minerals that contribute to their health benefits, such as promoting hydration, weight loss, and potentially lowering blood pressure. The antioxidants in cucumbers may help reduce oxidative damage and inflammation, which are factors that can impact blood vessel health.
Pomegranates
Pomegranates fruit contain approximately 78% water and are loaded with antioxidants and other compounds like anti-inflammatory properties that may be beneficial for conditions like atherosclerosis, rheumatoid arthritis, and metabolic disorders
The antioxidants in pomegranates can help prevent the thickening of artery walls and reduce the buildup of cholesterol and plaque.
This fruit is rich in polyphenols, which are powerful antioxidants that can help reduce levels of reactive oxygen species (ROS) and protect the body from oxidative damage. High levels of ROS can lead to inflammation and contribute to conditions like atherosclerosis.
One study found that Pomegranate juice can reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, which helps prevent clogging of arteries.
Therefore, drinking pomegranate juice daily may help lower systolic blood pressure and improve blood flow.
Note: This article is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information provided is based on research and anecdotal evidence, but individual results may vary. If you have any concerns about your health or suspect you may have a medical condition, please consult with a qualified healthcare professional immediately.
The water-rich fruits mentioned in this article are intended to help maintain a healthy blood vessel in individuals who are already in good health. They are not a substitute for medical treatment or a cure for any underlying health conditions. Always consult with a doctor before making significant changes to your diet or lifestyle, especially if you have a pre-existing medical condition or are taking medications.
More Resources
- https://www.sciencedirect.com/science/article/abs/pii/S0924224416305271
- https://www.livescience.com/51000-cucumber-nutrition.html
