When you get pregnant, many changes take place in your body. Your lowered immunity means you have a higher chance of acquiring infections and viruses (via Medical News Today). That’s one of the reasons pregnant people who get the COVID-19 vaccine fare better than those who don’t.
Due to rapidly increasing hormones, your skin is more sensitive to the sun’s rays. Yet getting burned isn’t the only hazard from the sun. According to babyMed, UV rays can break down your body’s folic acid, which helps prevent birth defects in the growing fetus.
Finally, sunbathing can deplete your bodily fluids. Losing too much water can lead to dehydration and, in turn, a higher risk of preterm labor. Becoming overheated to the point that your core body temperature is dangerously high can also contribute to birth defects and lead to fetal brain damage (via Verywell Health).
