THE ELDEST of the Kardashian sisters, Kourtney is a lifestyle blogger known for her mostly gluten, dairy, and sugar-free diet.
Her fiancé, Travis Barker, has been vegan for over a decade.
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Is Kourtney Kardashian vegan?
Kourtney Kardashian’s blog, Poosh, labels the media mogul as “(mostly, like 95%) vegan.”
The outlet said Kourtney has gone meat-free, and is easing into the lifestyle without strictly holding herself to a specific diet.
“If you’re thinking about becoming vegan, you can make the shift in small waves if that’s easier for you,” the blog reads.
“Start by replacing meat with plant-based options once a week and increase from there.”
Poosh continued: “Kourt admits when she first started, she couldn’t resist and had a baked crab handroll while at dinner during the first few weeks.”
Travis Barker has been vegetarian since his teenage years, and switched over to vegan life after he survived a plane crash in 2008.
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What other dietary restrictions does Kourtney Kardashian implement?
Aside from trying to eat entirely plant-based, Kourtney Kardashian has been known to remove things like gluten, sugar, and dairy from her diet.
Although it’s not something she follows strictly, Kourtney opts to eat mostly organic foods.
“Indulging every once in a while is self-care,” Kourtney said via Poosh.
“Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”
Kourtney also eats a ketogenic diet on-and-off, which consists of low-carb and high-protein meals.
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What is Poosh?
Poosh is a lifestyle and wellness blog launched by Kourtney Kardashian in 2019.
“I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space,” said Kourtney via Poosh.
“Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool.”
A “curated experience and a destination for modern living,” Poosh features recipes, workout ideas, beauty tips, home and design; fashion; and an intimate look into Kourtney’s day-to-day life and family.
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