11 Proven Health Benefits Of Lemon

Lemon is a citrus fruit that has many health benefits and is used for culinary and non-culinary purposes. It is good for immune function and skin health; we will go into more detail about other health benefits in different sections of this article.

The 11 science-proven detailed benefits of lemon-orange to human health are listed below, with supporting evidence of their values.

1. Alkalises The Body

It contains citric acid, which serves as an alkalizing agent that helps reduce the acidic level in the body. Stimulates the body’s digestive juice and alkalizes the body.

Don’t get it twisted that lemon oranges act as alkaline-forming fluids on the body, which helps to balance the body’s pH.

Once lemon juice is fully digested, it turns alkaline with a pH level estimated above seven and, in this form, offers numerous benefits to human health. 

2. Helps In Burning Off Fats

Another science-based health benefit of lemon proven by nutritionists is that it helps burn off excess fat in the body.

It contains polyphenol antioxidants like other citric fruits; this plant compound contributes to weight loss by drastically reducing much fat in the body.

3. Helps To Terminate The Activities Of Worms

Crushed lemon seeds help to subdue the activities of worms in the stomach and destroy intestinal worms. 

Taking water with a mix of lime juice once in a while contributes a lot to deworming your body.

Do not neglect the activities of worms in your body. Worms are deadly intestinal parasites that extend their hosting activities to other body parts when not controlled.

A cup of juice extracted from lime orange mixed with water can control these parasitic organisms.

4. Neutralize Free Radicals In Human Body

Lemon is also a good source of vitamin C (53 milligrams of vitamin C per 100 grams of lemon) which naturally exists as one of the essential antioxidants.

The vitamin C content in the lemon as a potent antioxidant helps neutralize free radicals in the body, which causes oxidative stress when they are still fresh. 

5. Good For The Heart

Intake of lemon aids in cardiovascular health with the help of certain antioxidants present and other nutrients that keep the heart in good health and prevent heart diseases.

6. Moderates Cholesterol In The Blood

Lemons contain pectin and metabolism nutrients that help moderate the cholesterol level in the body and prevent the risk of hypertension.

Some nutritional contents in lemon, such as limonene, potassium, and vitamin C, help reduce bad cholesterol and its effect in the blood and improve the high-density lipoprotein.

7. Helps To Promote Immunity

Other anti-bacterial, anti-viral and immune boosters such as limonene, pectin, and bioflavonoids present in lemons help promote immunity, cleanse the liver, and fight certain germs.

Adding lemon into a mixture of warm water and honey helps boost the human immune system because of the presence of naturally occurring antioxidants, vitamin C, and other properties mentioned above.

8. Prevents Anaemia

Vitamin C and citric acid in lemon can help absorb iron from food which helps in the production of red blood cells in the human body.

Adding to the tiny quantity of iron-rich fruits such as lemon to your daily meal improves the level of iron in the body, which helps to prevent the risk of anemia.

9. Helps To Improve The Skin

The fact that lime orange contains enough water that helps hydrate the body makes it as good for the skin because when the body is well hydrated, the skin becomes moisturized.

Again, it contains antibacterial properties that help in treating acne and wrinkles. Its richness in citric acid and vitamin C helps to brighten the skin when used the juice in face masking or face cleansing over time.

Researches also proved the effect of vitamin C content in lemon juice on human skin. It was seen through the study of how vitamin C enhanced wrinkles on the face and advanced the quality of the skin.

Lemon is one of the tropical fruits grown in most parts of Nigeria and is used as a key ingredient in producing certain drinks such as soft drinks and cocktails.

10. Helps In Food Digestion

Lemon juice has proved an excellent natural laxative in several experiments due to the presence of citrate in it. They are considered laxatives due to the active effects they show on digestive health.

Taking this lemon juice helps to improve bowel movement and softens the bowel for easy flushing of waste products from the body, which also contributes to weight loss.

11. Slow Down The Risk of Kidney Stones

Lemon is a citric fruit that is known to contain a good amount of naturally occurring nitrate.

This content helps to increase the amount of citrate in the urine levels, which then flushes stones formed in the kidney and inhibits the formation of new ones.

Several plant compounds such as d-limonene, citric acid, hesperidin, diosmin, and eriocitrin are present in lemon, which supplies different health benefits to the body system.

Lemon fruit contains various phytochemicals such as polyphenols, terpenes, and tannins with concentrations of citric acids that perform several health-supportive functions just as other citric fruits but can cause gastrointestinal side effects when consumed in excess.

Lemon Juice

Lemon juice is healthy and supplies several health benefits just as the whole lemon does. Conversely, it irritates the gum and can damage tooth enamel because of its acidic content.

It can be taken with a straw or spoon directly to the throat to avoid contact with the tooth gum. Or better still, rinse the mouth thoroughly after drinking it.

Drinking Lemon Juice in the Morning

Drinking the juice extracted from lemon-orange, in other words, called lemon water, helps to prevent the immune system from vitamin C deficiencies. It maintains the pH balance of the body.

Some other benefits derived from drinking the juice are that it helps prevent gum disease that causes inflamed gums, detoxifies the body, promotes eye health because of rutin, and acts as an anti-cancer in the body cells.

Is Eating Lemons Bad for you?

Eating lemon is not bad at all. Eating lemon implies consuming the pulp, skin alongside water because all the contents in lemon are beneficial to human health.

But be mindful not to eat it too much because overeating lemon or even juice can cause side effects such as stomach upset, worsening of ulcers, and other severe health damages.

Can you eat a lemon-like Orange?

There is nothing wrong with eating lemon raw and pure just like you eat oranges, but it should be in moderation to avoid some side effects which excess of it can cause to your teeth and entire body system.

Are there side effects for Lemon in Men?

Some wired facts have it that eating lemon or drinking lemon juice kills sex drive. This is NOT true because lemon helps to increase blood flow even in male genital organs, which makes it quite splendid for sex drive improvement.

Taking lemon mix does not bad for the body; instead supplies a lot of good benefits to health and overall lifestyle except when overconsumed.

Side Effects Of Lemon Orange

When we talk about side effects associated with lemon-orange, it does not mean that eating lemon in any way causes side effects to health.

Lemon fruit is a healthy citrus fruit that does nothing harmful to the body but has many good benefits to general health.

But the emphasis here is that you should eat lemon in moderated quantity not to instigate the problems excess citric acid can cause to human health.

Excessive citrus causes harm to the enamel, stomach cramps, loss of appetite, loosened stomach, and weight gain.

Final Thoughts

Lemon contains lots of nutritional elements which are suitable for general wellbeings. Such as the combination of essential vitamins and minerals, which can help your body function immensely.

ALSO READ: 14 Health Benefits Of Cashew That Will Surprise You


What are the health benefits of Lemon?

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health.

Is Lemon juice good for your stomach?

Drinking a warm glass of lemon water in the morning can detoxify the body and the presence of pectin helps in improving the metabolism and gut health, which helps in improving digestion.

When should I drink Lemon water?

Lemon water is most effective if consumed first thing in the morning.It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.

What are the side effects of Lemon juice?

It can cause tooth decay, enamel erosion, and migraines. It may also worsen canker sores and aggravate stomach problems and heartburn.

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