Guava is a vitamin-rich tropical fruit with a distinct flavor and a wide range of nutritional values that aid in body tissue repair and other beneficial effects.
This tropical fruit’s health benefits include not only preventing vitamin C deficiency due to its high vitamin C content, but also the following:
1. Maintains the Bones.
Guava is one of the tropical fruits fortified with calcium, making it very good for repairing and maintaining bones and teeth.
Calcium is one of the nutritional contents of the fruit and has its own specialty contribution to the healthy maintenance of the bones.
Calcium is essential for the growth and maintenance of strong bones and teeth also helps in muscle contraction, nerves, and enzymes.
One cup of guava has the estimated value of 30 milligrams of calcium, equivalent to the 2% daily value of this essential mineral that helps keep the bones and teeth healthy.
The value given by the USDA is also a piece of evidence to prove the above fact. According to USDA, guava contains 18 grams of calcium and 22 grams of magnesium per 100 grams of this fruit.
2. Prevents Vitamin C Deficiency.
Guava being an excellent source of vitamin C makes it very effective in treating wounds. Regular intake of guava prevents the body from vitamin C deficiency.
Implies that when you increase the intake of guava per day, the value of vitamin C obtained meets with the estimated value of this vitamin (46mg/d) per day considered necessary for maintaining good health, which can prevent scurvy.
3. For Proper Immune System Function.
Guava contains traces of copper element and vitamin c, which are very good for maintaining the proper function of the immune system.
This copper content in guava is also a part of the balanced diet as it works with iron to produce red blood cells and contribute to the normal functioning of the thyroid gland.
4. Prevents The Occurrence Of Cancer.
Guava contains a rich amount of vitamin C and lycopene that prevents cancer in the body and protects human cells from being affected by such sickness.
Lycopene is a powerful antioxidant that has been proven by studies to contain strong anti-cancerous and anti-tumor properties and can as well clean toxins from the colon.
5. Treat Diarrhoea And Stomach Problems.
It contains anti-bacterial agents in a high amount used to construct the body issue in the case of diarrhea which occurs when the bowel becomes loosened.
The fiber content in guava also contributes to these effects; taking guava juice or one guava ball per day provides the body with 12% of fiber recommended for daily intake.
The function of fiber content in guava makes it very good for the digestive system by serving as laxatives that prevent constipation and diarrhea and provide proper bowel movement.
This treatment is not limited to the use of guava leaves but extends to the fruits when chewed, the juice, roots, and other consumable parts of the guava tree.
6. Serves as Antibacterial.
It has strong antibacterial properties that help treat oral ulcers, bleeding gums, swollen gums, and toothache.
Either the leaves or the fruits serve as an effective home remedy that treats problems associated with the teeth, specifically toothache, because of astringents in guava.
7. Good For Normal Brain Function.
Another important nutrient in guava is Manganese, which plays a perfect role in absorbing nutrients, relaxing the nervous systems, and circulation in the body for normal brain function.
The presence of this mineral helps to ensure that food ingested has been taken in properly by the body parts, thereby instigating proper nerve functions and the formation of connective tissues in the body.
8. Great Benefits for the Skin.
Guava provides many health benefits to the skin because of its antioxidants properties, vitamin C richness, and carotene. This fruit provides a range of positive effects on the skin, making it useful in producing certain cosmetics used on the skin.
Lycopene in guava helps to protect the skin from being damaged by ultraviolet rays. Again potassium and important vitamin (A, B & C) in it are good antioxidants that help to keep the skin glowing also protect against anti-aging effects.
Guava leaves can be mashed into a silky paste and used to treat pimples and black spots on the face. It can also be used as scrubs and a small amount of fruit to terminate skin itching.
Other benefits of guava on the skin include toning and improving skin complexion and keeping the skin hydrated, which results in a smooth and healthy complexion.
9. Guava Leaves Serves As Natural Cold Remedy.
Just as guava fruit benefits human health, the leaves also play important roles which some of them have been mentioned in some of the sections above.
Another key point relating to guava leaves is that they serve as a natural remedy for treating cold.
The iron and high vitamin C content in the leaves help to thwart microbial activities and prevent mucus production.
These leaves are processed in a tea solution by adding a little water and squeezing out the extractor, boiling it for a few minutes, and then taking it to suppress the common cold.
How to consume Guava
To eat this sweet edible fruit, wash very well with salt and clean water, put it on a plate and cut it into halves or pieces, then enjoy it as a whole fruit. Similarly, it can be grounded into juice or guava pastries and still enjoy the whole nutrients it supplies to the body.
Is it safe to eat Guava at night?
Eating Guava every night can help regulate high blood pressure in hypertensive individuals, lower acidic problems, and burning sensations in the intestine.
Is Guava harmful?
A question that is commonly associated with fruits. Eating guavas regularly has various health benefits with no actual side effects associated with it. It can cause a temporal digestive problem and a certain change in bowel movement when eaten in excess.
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FAQs
What are the disadvantages of eating guava?
Guava is rich in fiber, which can help to ease constipation and promote digestion. But excess intake of guava can mess up your digestive system.
Can you eat guava raw?
Every part of a guava is edible, including the flesh, the seeds, and also the rind. Some people choose to remove the seeds and rind, leaving only the juicy flesh, but a guava is far more nutritious if you eat the whole thing.
What happens after eating guava?
Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
